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10 Great Back Pain Rehab Exercises You Should Try | Fitness-Freak

10 Great Back Pain Rehab Exercises You Should Try | Fitness-Freak

Submitted by • August 5, 2020 fitness-freak.co

Exercise is a physical activity that is planned and repeated with the aim of conditioning the body. Exercise includes cardiovascular conditioning, strength, resistance training, and flexibility. Best lower back exercise reduces the amount of back pain and increases flexibility, relieves stress, and helps relax the lower back and lumbar muscles.

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