Foods that support for healthy and thick hair

Hair is an outward sign of inward health. There are plenty of hair care products in the store promising to keep hair healthy, shiny and thick. But how far do these products will favour its support unless the proper diet is taken in. Many of us forget that proper nutrition is one of the best things to keep the nourishment and gorgeousness under lock. Plant-based nutrition is the best way to keep hair, nails and skin in great shape

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