Troubled with PCOS? This Indian diet plan made by a nutritionist assists in controlling symptoms naturally with:
✔️ Low-GI foods to control blood sugar
✔️ Anti-inflammatory foods to diminish cysts
✔️ Hormone-balancing nutrients (protein + fiber)
✔️ Convenient-to-find ingredients
Sample Day:
☀️ Moong dal chilla + mint chutney for breakfast
???? Bajra roti + palak paneer + cucumber salad for lunch
???? Roasted chana + coconut water as a snack
???? Jowar khichdi + curd for dinner