Author: Adithya

Is Oral Health Connected to Heart Health?

When we think about oral health, what usually cross our mind are cavities, gum problems, or smile re-designing. But science tells us there’s a much bigger picture i.e., the health... Read More

Milk to Meals — Every Choice Matters

Why Early Nutrition Matters: Children need a daily dose of fruits and vegetables to support their healthy growth and brain development. The eating habits they form early on can shape how... Read More

PCOS and Fertility – What Every Women Should Know?

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It impacts not just menstrual cycles and hormone balance, but also fertility. If... Read More

Super foods Every Indian Kitchen Should Have

When we think of superfoods, our minds often wander to exotic berries, imported seeds, or expensive supplements. But what if we told you that some of the most powerful superfoods... Read More