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Author: duadawai

Wake Up Before Sunrise — The Brahma Muhurta Advantage

https://www.duadawai.com/blog/ayurvedic-morning-rituals-focus-energy
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duadawaimarkting@gmail.com
Himachal Baddhi INDIA

Ayurveda recommends waking up during Brahma Muhurta — roughly 90 minutes before sunrise. This period is ruled by the Vata dosha, associated with creativity, alertness, and mental clarity. Why it works: The air... Read More

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