Best and Worst Foods for Acidity: What to Eat and Avoid

Acidity is a common digestive issue that many people experience due to poor eating habits, stress, or an unhealthy lifestyle. In this blog, Dr. Varun Bajaj, a well-known liver and gastro specialist in Ahmedabad, shares helpful insights on how the food you eat can directly impact your acidity levels. You’ll learn about the best foods that help reduce acid reflux, including options like bananas, green vegetables, oatmeal, and herbal teas. These foods are gentle on the stomach and support better digestion. The blog also covers common foods that can worsen acidity, such as spicy dishes, citrus fruits, carbonated drinks, and oily snacks. Understanding what to eat and what to avoid is a key step in managing acidity naturally and effectively. If you’re looking to improve your digestive health and avoid discomfort from acid reflux, this article provides practical tips and easy-to-follow advice for a healthier, more balanced lifestyle.