Beyond the Calorie Myth: Why Your Biology Matters More Than Willpower
For decades, we’ve been told that obesity is a simple calculation: calories in versus calories out. Yet, despite calorie counting and gym memberships, metabolic disease is at an all-time high. This article explores why the "armchair engineer" model of metabolism is outdated, how your hormones-not your math-dictate fat storage, and why it’s time to stop blaming your willpower for a biological mismatch.