Jambu (Water Apple): Health Benefits, Side Effects, and Uses
Explore the health benefits of Jambu (Water Apple), a tropical fruit rich in water, fiber, and vitamin C. Learn how it supports hydration, aids digestion, boosts immunity, helps regulate blood sugar, and promotes heart and skin health. Discover traditional uses, possible side effects, and how Jambu can be enjoyed fresh, in salads, or as part of Ayurvedic remedies. Add this nutrient-packed fruit to your diet for natural hydration, weight management, and overall wellness.