7 Tips For Beating The Monday Blues With Better Sleep
"Combat Monday blues with 7 sleep-enhancing tips! Improve your rest to start the week refreshed and energized. Say goodbye to Monday blues!" 1. Unplug from screens an hour before bed to improve sleep quality and combat Monday blues with a refreshed mind.
2. Prioritize regular exercise, as it not only enhances sleep but also boosts mood, making Mondays more manageable and energizing!